As Louisville’s hair restoration experts, we have lots of experience helping both men and women identify the hair loss treatments that will help them regain the confidence that was lost when their hair started to get thin.
If you feel shocked or embarrassed by your own hair loss, we have some news that might make you feel a little bit better: human hair thickness peaks at around the age of 15. So whether your hair started getting thinner at 35 or 55, there’s no reason to feel bad about yourself.
Genetics, hormones, nutrient deficiencies, toxicity, medications, autoimmune disorders, and stress all have a role to play in if and when we experience hair loss, but that doesn’t mean we have to take it lying down.
Diet And Hair Restoration Treatment Go Hand-In-Hand
While there’s not much you can do about your genetics, changing your diet and lifestyle can enhance the hair restoration treatments we offer here at RevitaLife MD. Keep reading to discover some foods that support hair restoration naturally!
- Spinach – When hair loss is triggered by mineral deficiencies, particularly in women, this mineral-rich leafy green can be helpful.
- Salmon – Both male-pattern baldness and female hair loss has been linked to insulin resistance in the body. Chock full of Omega-3s, salmon can help your body deal with insulin more effectively.
- Cinnamon – This aromatic spice has been shown to improve circulation, which can help ensure that your hair follicles have the nutrients and oxygen they need to thrive.
- Lentils – Boasting a large quantity of nutrients like iron, zinc, and folic acid, lentils may help rejuvenate red blood cells so that your skin and scalp are healthier.
- Sweet Potatoes – These delicious vegetables are known for having beta carotene, a nutrient that helps your body produce an oily substance called “sebum” which protects hair against dryness and breakage.
Want to take a more aggressive approach to hair restoration? Contact RevitaLife MD in Louisville today!