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Healthy Eating

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Dirty Dozen: Why Buy Organic Produce and Avoid Plastic and other Endocrine Disruptors?

Dirty Dozen: Why Buy Organic Produce and Avoid Plastic and other Endocrine Disruptors? Why spend more for organic produce? Exposure to pesticides and toxins significantly affects our body’s detoxification system. This is not only obviously “toxic”, but it indirectly affects our ability to metabolize hormones like estrogen. This can indirectly increase our risk of breast [...]

By | 2017-07-11T17:51:01+00:00 December 13th, 2016|Healthy Eating|0 Comments

3 Tips To Avoid Overeating This Holiday Season

Halloween is in the rear view mirror, which means it’s full steam ahead into the winter holidays. Whether you prefer Thanksgiving, Christmas, or New Year’s Eve, there are plenty of occasions to celebrate in the coming weeks, and even more opportunities to be tempted by unhealthy or ultra rich foods. Are you worried that all [...]

By | 2017-07-11T17:53:47+00:00 December 5th, 2016|Healthy Eating, Weight Loss|0 Comments
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