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Foods That Have a Positive Impact on Your Hormone Imbalance

Posted on June 12th, 2019 by Dr. Brad Cummins M.D.

Have you been feeling “off” lately? As we age, it’s common for hormone levels to fluctuate, often leading to negative effects on our skin and mood. For many years, men and women alike were taught to believe that these “changes” were to be accepted meekly. Now, we know that we don’t have to take hormone imbalance lying down. Hormone replacement therapy has become a popular way of dealing with the symptoms of hormone imbalance around the country.

Signs of Hormone Imbalance in Women

  • Hot Flashes & Night Sweats
  • PMS
  • Weight Gain
  • Mood Swings
  • Trouble Falling Asleep/Staying Asleep
  • Depression
  • Fatigue
  • Endometriosis
  • Lack Of Sex Drive
  • Fibrosis
  • Vaginal Dryness
  • Difficulty Remembering Things

A Solution to Hormone Imbalance

As we’ve mentioned previously, hormone replacement therapy is growing in popularity as a way to help deal with hormone imbalances. In Louisville, many women have trusted Revita Life MD to provide high-quality hormone replacement therapy.

Foods That Help

If you’re interested in reducing your hormone imbalance, you should know that your dietary habits can go a long way toward enhancing the positive effects. Here are some hormone-balancing foods to include in your diet during hormone replacement therapy:

  1. Quinoa
  2. Almonds
  3. Avocados
  4. Salmon
  5. Eggs
  6. Broccoli
  7. Flaxseed
  8. Green Tea
  9. Red Wine
  10. Extra-Virgin Olive Oil
  11. Chia Seeds

As you might notice, many of these hormone balancing foods are also considered superfoods, which means that they can deliver a powerful punch of nutrients to your diet regardless of age or gender!

Our mission is to help each and every woman love their bodies and feel more confident in their health. We offer a wide variety of age management, skin restoration, and bioidentical hormone replacement treatments that often accomplish that exact goal for our clients!

Contact RevitaLife MD to learn more about hormone imbalance treatments at our Louisville clinic.

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