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Weight Loss News

//Weight Loss News

Weight Loss News

Weight-Loss-300x300
This new study brings us more evidence that eating breakfast and consuming most of our calories early in the day helps us both lose/control weight and avoid diabetes.

Frank Scheer, from Brigham and Women’s Hospital (Massachusetts, USA), and colleagues evaluate the role of food timing in weight-loss effectiveness in a group of 420 individuals who followed a 20-week weight-loss treatment.

Those who ate most of their calories after 3pm lost significantly less weight and had less insulin sensitivity (insulin resistance = type II diabetes). This group consumed less calories at breakfast and were more likely to skip breakfast altogether.

M Garaulet, P Gomez-Abellan, J J Alburquerque-Bejar, Y-C Lee, J M Ordovas, F A J L Scheer. “Timing of food intake predicts weight loss effectiveness” Intl J Obesity, 29 January 2013.

At RevitaLifeMD, we offer a fantastic protein meal replacement shake geared for weight loss that is loaded with healthy protein, vitamins, and D3. This boosts metabolism, helps maintain lean muscle mass, and eliminates the need for multivitamins and vitamin D supplements. The formula also increases satiety and reduces cravings throughout the rest of the day, overall decreasing total calorie intake, increasing compliance and weight loss success. And it’s the best tasting meal replacement shake we’ve found.

Best regards,

Dr Brad

By | 2017-06-27T09:44:49+00:00 December 23rd, 2015|Uncategorized|0 Comments

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